Top 10 tips for improving your mental health 

10.Track gratitude and achievement with a journal

9.Start your day with a cup of co­ffee

8.Set up a getaway

7.Work on your strengths 

6.Keep it cool for a good night's sleep

5.Show some love to someone in your life

4.No need to add new activities to get more pleasure

3.Do some coloring

2.Take time to laugh

1.Dance around while you do your housework

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